1. Adopt the right mindset

Women tend to ignore irregular periods and other related symptoms UNTIL they get married or begin a family. PCOD has a number of negative effects on the health of its sufferers – weight gain, hair loss, face hair growth (hirsutism), acne, mood swings, etc. Leaving it unattended will lead to insulin resistance, diabetes, and obesity.

PCOD should be addressed at an early age (i.e., late teens or early 20s). Most gynecologists do not recommend lifestyle changes unless you are trying to conceive (TTC). To regulate periods, they may prescribe hormone tablets/contraceptive pills; however, these pills often come with side effects. Adopt the right attitude – we are going to address PCOD for our own good health, not just to have a baby. The same applies after you deliver a baby as well.

2. Address stress inducing situations/people

The mental pressure women face today is immense. The pressures and responsibilities of studies, work, commute, household and career. With age, our responsibilities only multiply. Moreover, when we are married and have difficulties conceiving, society (including close relatives and friends) makes fun of our situation instead of giving us genuine support.

Be aware of people and situations that stress you out. Keep as far away from them as possible. Reduce your stress by cooking, cleaning, reading, listening to music, going for walks, spending time in nature, or gardening, whatever helps you. Let’s not use junk food, ice cream, chocolate, tea, or coffee to relieve stress. From my experience, these might only provide temporary relief from stress, but they have a ton of side effects.

3. Eat only when hungry

Previously on PCOD, I mentioned “Never skip breakfast” but I have learned from experience over the past few years that skipping or delaying breakfast until you are hungry is okay. The same topic was covered in a detailed post.

Avoid mindless grazing, such as watching the TV and eating snacks as you process information in your mind. Consider eating 2-3 healthy meals a day. You can have a handful of nuts or fruit mid-morning/evening if feeling hungry.

4.Limit dairy intake

Today’s commercial dairy products contain growth hormones, antibiotics, and other chemicals that are unwelcome. The amount of dairy I consume has decreased greatly, though not to the point of quitting.

Paneer, cheese, and other heavy dairy products are not digestible to my body. Apart from coffee and a small bowl of curd, I don’t drink milk or any other dairy products. Take a week without dairy to see what a difference it makes.

5. Be active throughout the day

We all know that exercise is important. Unfortunately, most people (including myself) do not move much after an hour of exercise in the morning.

Walking to buy groceries and vegetables (rather than ordering online), participating in physical activities (gardening, cleaning, cooking) etc. are some of the ways we can keep ourselves active. The days I am physically active throughout my day, the better I sleep. Otherwise, the days when I am sedentary, my sleep becomes disturbed.

The post 5 Best habits to Keep PCOD under control appeared first on Dr Sandhya Shah.

Which Dry Fruit is Best for the Uterus?

There is no specific dry fruit that is considered best for the uterus. However, some dry fruits like apricots, figs, and prunes are rich in iron and other nutrients that can help support overall reproductive health.

What is Warm Food for the Uterus?

Warm foods for the uterus are those that are believed to help promote circulation and warmth to the reproductive organs. These include:

1. Root vegetables: Such as carrots, sweet potatoes, and yams, which are high in nutrients that support reproductive health.
2. Ginger: Which is believed to have warming properties and can help improve circulation.
3. Bone broth: Which is rich in collagen and other nutrients that support overall reproductive health.

Is Ginger Good for the Uterus?

Ginger is believed to have warming properties and can help improve circulation, which can be beneficial for the uterus. It is also high in antioxidants and anti-inflammatory compounds that can help support overall reproductive health.

What Foods Strengthen Uterus Lining?

Foods that are rich in nutrients like vitamin C, vitamin E, and omega-3 fatty acids can help strengthen the uterus lining. Some examples include:

1. Leafy greens: Such as spinach, kale, and collard greens, which are rich in vitamin E.
2. Berries: Such as strawberries, raspberries, and blueberries, which are high in vitamin C and antioxidants.
3. Fatty fish: Such as salmon and mackerel, which are high in omega-3 fatty acids.
4. Nuts and seeds: Such as almonds, walnuts, and flaxseeds, which are high in vitamin E and omega-3 fatty acids.

Foods to Avoid for a Healthy Uterus

Certain foods should be avoided for a healthy uterus, such as:

1. Processed foods and refined sugars: These can cause inflammation and hormonal imbalances, which can negatively impact the uterus.
2. Caffeine and alcohol: These can interfere with hormonal balance and can reduce fertility.
3. Trans fats and saturated fats: These can contribute to weight gain, which can also negatively impact fertility and uterine health.

It is important to note that while certain foods may be beneficial for reproductive health, they should not be considered a replacement for medical treatment or advice from a healthcare professional.

You should consult a DR. Sandhya if you see symptoms of uterine problems. Expert doctors and cutting-edge technologies combine with our world-class infrastructure to provide you with the right treatment.

The post List of Best Foods for Uterus Health and Healthy Pregnancy appeared first on Dr Sandhya Shah.

A woman goes through menopause naturally, which typically begins in her mid-forties. It might continue for years for some women, but it can also be a fleeting phase that ends suddenly for other women. Perimenopause is a period when a woman’s body goes through major changes. Hot flashes, mood changes, nocturnal sweats, vaginal dryness, and other uncomfortable symptoms might occur. While some women undergo this transformation completely symptom-free, others can find it difficult to deal with the symptoms. The good side is that there are several natural approaches to treating menopausal symptoms.

Natural methods to manage menopause:

1. Exercise: It is the first thing that comes to mind when considering the best strategies to deal with menopause. Exercise will not only aid in weight loss but will also speed up your metabolism and promote relaxation.
2. Mediation: Menopause can be effectively managed naturally by practicing meditation. You may unwind and lower your tension by practicing meditation. You may meditate by finding a calm location, sitting down, and paying close attention to your breathing.
3. Get adequate sleep: When you don’t get enough sleep, you’ll feel anxious, exhausted, and angry. Every night, you ought to obtain at least eight hours of sleep. Sleep is crucial for maintaining a healthy body since it will benefit you. You can handle menopause more naturally with its assistance.
4. Follow a healthy diet: If your diet lacks, you will experience fatigue, hunger, and irritability. You’ll also experience a lack of energy. You ought to consume a balanced diet. Eat plenty of entire grains, fruits, and vegetables, as well as meals high in protein. Maintaining a healthy will help you handle the symptoms of menopause. 

You should get medical consultation from an Indore gynecologist expert if the menopausal symptoms are weakening your everyday life. It’s crucial to visit your doctor for routine check-ups. The doctor can find any issues you may be having. You can treat your issue once you have received medical treatment.

The post How to Manage Menopause Naturally? appeared first on Dr Sandhya Shah.

Hormone surges in your body right now can cause nausea. Constipation, reflux, and other digestive discomfort can be caused by the hormone progesterone.

As a result of early pregnancy, many mothers-to-be find that they have no desire to eat some of the healthy foods they enjoyed prior to pregnancy, such as fresh vegetables and lean meats (don’t worry – appetite usually returns in the second trimester).

Until then, don’t worry about filling up a full plate every meal. During the first trimester, fill your nutritional needs with these good-for-you foods.

During pregnancy, your body requires additional nutrition, vitamins, minerals, and about 300-350 extra calories per day. Poor eating habits and a diet lacking in nutrients may cause some complications during pregnancy. Additionally, overeating or eating the wrong foods can lead to excess weight gain and may increase your risk of gestational diabetes. Therefore, you and your baby will both benefit from a healthy, nutritious diet.

Here is the list of foods which you can include in your 1st month pregnancy diet chart:

Foods which are Rich in Folate:

In the first month of your pregnancy, your doctor is likely to prescribe you folic acid pills. Nevertheless, it is always advisable to consume folate-rich foods such as eggs, broccoli, asparagus, and beans. Green vegetables are also helpful. You can provide your baby with folate-rich foods to help with his or her growth and development.

Foods Rich in Vitamin B6:

As it prevents nausea and vomiting, vitamin B6 is essential for you. During the first month of pregnancy, it is recommended to consume foods rich in vitamin B6 such as nuts, salmon fish, peanut butter, and bananas.

Fruits:

A constant part of your pregnancy diet will be fruits. Choose fruits that are high in fiber. Each day, you should eat three servings of fruit during your first month. Fruits are high in vitamins and antioxidants.

Meat:

During the first month of pregnancy, it is safe to eat white meat like chicken. However, it is best to avoid red meats like pork. It is because even a little bit of uncooked food might contain harmful bacteria.

Dairy Products:

Dairy products are a good source of calcium, vitamins, and healthy fat if you are not lactose intolerant. Folic acid is also present in milk.
Besides milk, yogurt and cheese are also available. It is recommended to consume at least a liter of dairy products per day.

Foods to avoid

Pregnant women should avoid certain foods, such as:

• Raw or shelled fish
• Undercooked or raw meat
• When raw eggs are contaminated, they may cause infection.

It is recommended that pregnant women limit their caffeine intake to one or two cups of coffee per day. Consuming too much caffeine during pregnancy is harmful. Choose decaffeinated coffee. Limit your tea consumption to two or three cups. Pregnant women should avoid green tea.

Women should avoid alcohol during pregnancy as it increases the risk of miscarriage and stillbirth. Iron and calcium are also given in tablet form during the second and third trimesters in conjunction with a healthy diet. Eating a healthy diet is the golden rule.

The post What should I eat in the First Trimester- Indian Diet appeared first on Dr Sandhya Shah.