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{"id":28,"date":"2021-03-15T04:20:00","date_gmt":"2021-03-15T04:20:00","guid":{"rendered":"https:\/\/drsandhyashah.com\/info\/?p=28"},"modified":"2025-05-30T18:09:55","modified_gmt":"2025-05-30T18:09:55","slug":"discomforts-during-pregnancy","status":"publish","type":"post","link":"https:\/\/drsandhyashah.com\/info\/maternity\/discomforts-during-pregnancy\/","title":{"rendered":"4 Most Common Discomforts During Pregnancy"},"content":{"rendered":"\n
Discomforts During Pregnancy, along with Bowel and Bladder, problems and other c<\/strong>onditions, such as haemorrhoid formation, incontinence, constipation and frequent urination, are the most common during pregnancy. Therefore, both a healthy diet and regular exercise are essential during Pregnancy.<\/p>\n\n\n
Here we will discuss each problem to see how normal it is during and how to prevent it.\u00a0<\/p>\n\n\n
Constipation<\/strong><\/p>\n\n\n<\/figure>\n\n\n
In your early pregnancy days, you will face difficulty in passing stool or feel Constipation. The hormonal changes during early pregnancy cause relaxation of the smooth muscles around the stomach. This slows down the passage of food to the intestines. As pregnancy progresses, the baby\u2019s head also increases the pressure on the rectum.<\/p>\n\n\n
Iron supplements can also lead to Constipation or worsen it.<\/p>\n\n\n
Constipation can make the stool hard and lumpy.<\/p>\n\n\n
You can control Constipation during pregnancy using the below methods.\u00a0<\/strong><\/p>\n\n\n
Exercising in the form of walking, swimming or yoga.<\/li>
Drinking plenty of water. A glass of fresh fruit juice daily is also beneficial.<\/li>
Decreasing the intake of iron supplements.<\/li>
Eating fibre-rich foods, fruits and vegetables.<\/li>